Bringing a new fun twist to traditional Pilates. Keeping things a little slower in our signature class, we focus on form and alignment whilst still giving you that full body burn. Like any class we will always give you options to up the intensity or just stay as you are to make this class suitable for everyone.

It’s all in the name. We power on, challenging the mind, the body. This class is filled with high energy and those juicy burns. Adding intensity, with additional props, extra reps and those extra pulses we all LOVE to see.

Heated and non-heated classes.

A slower paced flow - that allows you to linger in the larger muscle group postures for longer while still experiencing a dynamic flow.Good for the body, great for the mind — all classes include breathwork and meditation.

Perfect for both beginners and experienced movers alike.

Move with intention through a steady, flowing Vinyasa practice designed to calm the mind while gently challenging the body.

This class blends breathwork, strength and flexibility with mindful transitions, leaving you feeling grounded, strong and refreshed.

You, your mat, and your breath. Unlock the transformative potential of conscious breathing through our powerful guided Breathwork class. We focus on harnessing this as a tool for stress relief, emotional balance, and that sense of inner calm. Discover the perfect blend of mind-body relaxation and reflection in a supportive and nurturing environment. No prior experience is necessary – just come with an open mind and willingness to explore.

A unique and nurturing experience designed for new mums and their babies. This class offers a perfect blend of postnatal fitness and bonding time with your little one, helping you regain strength and flexibility postpartum so you can feel your most confident while enjoying precious moments with your mini me.

*A health professional must clear clients to attend a group class. As there is a staircase to the studio it is recommended you bring a baby carrier rather than a stroller.